My First Blog

I'm a fairly quiet and reserved person, so when my friend suggested I start a blog to share my experiences and the information I've learned as I work to achieve my goals of health and fitness my first reaction was "Ha!". But the more I thought about it the more the idea intrigued me, so here goes my new adventure. Thank you for joining me on this adventure and please feel free to ask me any questions or give me feedback on my posts or ideas/topics you'd like to hear more on.